HERB PROFILE · EDUCATIONAL REFERENCE

Arnica

Botanical nameArnica montana
Plant part usedFlower head

Important safety information: Do not swallow arnica except in authorised highly diluted products. Apply only appropriately formulated products to intact skin; avoid broken skin, eyes and mucosa. Asteraceae allergy and contact dermatitis are possible. Avoid pregnancy and breastfeeding without professional advice.

Herbal actions

  • Topical anti-inflammatory traditionally
  • vulnerary traditionally
  • counterirritant

Traditional and practitioner uses

These uses are presented for historical and educational context. They are not treatment claims.

  • External relief of bruises
  • External relief of sprains
  • External relief of localised muscle pain

Main constituents

Sesquiterpene lactones including helenalin derivatives, flavonoids and volatile oil

Preparation overview

Tea: Do not take as household tea. Herbilous does not recommend oral arnica; medicinal preparations are applied externally to intact skin.

Liquid extract reference: External use only

Preparation strengths are not interchangeable. Open the interactive guide for the complete evidence notes and sources available for this herb.

Herbilous provides educational information only. It does not diagnose, prescribe, or replace professional medical advice. Seek urgent care for severe or worsening symptoms.